In a changing and unstable world, the strength and steadiness that we seek is always within - the unwavering light and wisdom of the soul.

 

Take a moment to settle into your body, then into your heart chakra in the center of your chest. This is where your soul resides. It is quiet and peaceful here. It is the presence of your Truth. A sense of well-being arises from within you, and relaxation comes in.

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You can do this any time, anywhere, under any circumstances. With each breath, you experience the light and assurance of your soul.